Question: How Fast Can The Average 12 Year Old Run?

Can a 12 year old run a 5K?

8-to 12-year-olds Tweens’ normal development changes allows them to adapt to longer training.

This is an appropriate age group to safely participate in a 5K (3.10 miles).

Training should be around three or four days a week..

How fast can a kid run mph?

In this study, 16 year olds were able to reach a maximum running speed of 26 kilometers per hour (3:45 per mile), while two year-olds and 10 year-olds were able to reach six (16:20 per mile) and 20 kilometers per hour (4:50 per mile), respectively.

How fast can a 14 year old Run mph?

When i was a teenager, an active healthy white boy, i was able to get just over 20 mph for short bursts. Maintaining a more modest 18mph wasn’t too hard for about a 100 yards. So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

Is running 23 mph fast?

According to Fox News, humans—who top out at roughly 23 mph—may one day be able to reach phenomenal speeds of up to 40 miles per hour. That study showed that speed is based more on contracting muscle fibers than it is negated by sheer force of running.

Is 5K in 25 minutes good?

Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance. … Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark.

How fast should a 14 year old run 800m?

1:59 as a 14 year old. 2:05 at 14 (I’m guessing freshman year) is good. My best 800m at 14 is significantly slower than my mile pace 3 years later. I developed later than some, but if you’re running that fast as a frehsman that’s very good.

How fast can the average 13 year old run?

How fast is the average 13 year old? For a 12–13yr old, the top speed usually is between 12 and 16.4mph.

Who is the fastest 13 year old?

Thomas HeilmanToday at the Cavalier Aquatics intrasquad meet, Thomas Heilman became the fastest 13-year-old boy in American history in both the 50 free and 100 fly. In the 50 free, Heilman dropped a 20.54, a new lifetime best by nearly a full second, and only his second time under 22 seconds.

How fast should a 14 year old run 400m?

A “good” time for a 14 year-old male would fall somewhere under 60 seconds (competitive, in the 56–58 second range). A “good” time for a 14 year-old female would fall somewhere under 65 seconds (competitive, in the 61–63 second range).

How fast should a 13 year old run a mile?

The average mile time for a 13 year old boy in relatively good shape would probably be around 8:20–8:40.

Is 5K in 21 minutes good?

That said, set a realistic goal. Its not likely you can go from 21 minutes to a 15 minute 5k over the course of a summer. But taking it from 21 to 18 might be a realistic goal for you. Pick a race towards the end of the summer or early fall that you can get in, sign up for it and commit to it.

What is a fast 5k time for a 12 year old?

Average 5k Pace by Age and SexAgeMenWomen1011:03:5512:44:591111:13:2911:42:071210:20:1911:20:491310:22:1311:34:2773 more rows

How fast should a 13 year old run 400m?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males). If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that.

Is running 10 mph fast?

The speed of the moving treadmill belt is measured in miles per hour, or mph. This correlates to how fast you would be moving forward if you were walking or jogging outdoors. … If you increase the speed to 10 on the treadmill, you are running at 10 mph. That’s a brisk pace, and equivalent to a 6 minute mile.